Sitar

My name is Sitar, and I am a Thai yoga teacher certified with Yoga Alliance E-RYT 500. Yoga completely changed my life. After a sports injury and severe office syndrome at a young age, I lost strength on the right side of my body and needed to walk with a stick. Doctors warned me that I might eventually lose my ability to walk completely. Then a friend introduced me to yoga — a gift that transformed everything. Through practice, patience, and mindful movement, yoga helped me walk again and reconnect with my body, mind, and spirit. I began practicing Bikram Hot Yoga in Thailand in 2003 and became a yoga teacher in 2004. My teaching style combines alignment, anatomy, muscular awareness, mindful movement, and safe practice for every body. Because of my personal healing journey, I deeply understand how powerful movement, balance, and body awareness can be — not only physically, but emotionally and mentally as well. I truly believe yoga is for everybody and every body. I would be very happy to share my experience, positive energy, and authentic approach to yoga with your community.

My certifications include Bikram Hot Yoga TTC 200, Hatha Yoga TTC 200, and Vinyasa Yoga TTC 200 in India (2004), Yin Yoga TTC in Singapore (2005), Pilates mat work TTC in Thailand (2006), Ashtanga Yoga TTC 500 in India (2007), and Anusara Yoga TTC in USA (2010). Over the years, I have continued studying and attending workshops with internationally respected teachers including Richard Freeman, Ana Forrest, Sharath Jois, David Swenson, Desiree Rumbaugh, Laruga Glaser, Bo Srey, Victor Chng, Briohny Smyth, and Dice Iida-Klein across Asia, the USA, and Canada.

For 15 years, I taught at one of the largest yoga studios in Thailand. I also had the honor of teaching members of the Thai Royal Family and, for more than 10 years, taught at 5-star hotels in Koh Lanta, guiding students and travelers from all over the world. Since moving to Mulhouse in 2020 I have continued teaching yoga through private and group classes, both at home and on location. I teach in English and am currently studying French to better connect with the local community.